Attachment patterns are not just about childhood—they shape how we navigate our emotional world and connect with others throughout life.

Attachment theory is one of the most influential frameworks in developmental psychology. Pioneered by John Bowlby and later expanded by Mary Ainsworth, this theory fundamentally shifted psychology from a psychoanalytic focus to an attachment-based approach. It emphasizes how early caregiver relationships shape emotional regulation, social interactions, and overall mental well-being.