I believe in the power of collaboration within therapy. My practice is rooted in person-centered care, which means that I tailor each session to your unique needs, experiences, and goals. I utilize an integrative approach that combines evidence-based therapeutic modalities such as Psychodynamic Therapy, Mentalization-Based Treatment (MBT), Dialectical Behavior Therapy (DBT), Somatic Experiencing, and Attachment-Based Therapy. These approaches allow us to explore and resolve deeply rooted concerns, such as trauma, attachment issues, and emotional struggles, while also addressing how trauma impacts both the mind and body, and how attachment dynamics shape emotional and relational patterns. Together, we can uncover the patterns influencing your behavior, thoughts, and relationships, guiding you toward greater self-awareness, resilience, and personal growth.